What is a good posture
Posture is the position in which you hold your body and limbs when standing, sitting or lying down. To have good posture means that you need to be aware of always holding yourself in a way that puts the least strain on your back, whatever you are doing. Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally. Poor posture, sitting long hours, lack of exercise and being overweight can cause back pain. Hence improving posture can be effective in preventing back pain. Sitting, standing and sleeping positions do matter for a good posture. A good posture can reduce wear and tear of joint surfaces and reduce risk of arthritis.
Cause of back pain
If there is reason to suspect that a specific condition is causing your back pain, your doctor might order one or more tests such as X-ray. These images show the alignment of your bones and whether you have arthritis or broken bones. You can also perform MRI or CT scans, full blood panel tests, Bone scan or Nerve studies to identify the root cause of your back pain.
One of the more common types of back pain comes from straining the bands of muscles surrounding the spine. It happens most often in the curve of the low back and the base of the neck. These areas support more weight than your upper and mid back, which are less prone to trouble. Injuries from contact sports, accidents, and falls can cause problems ranging from minor muscle strains, to herniated disks, to fractures that damage to the spinal column or cord. A physical therapist can work with you to design a set of exercises, give you relief from the pain, and get you moving again. If a bone is damaged, or you have a herniated disk or pinched nerve, you may need surgery.
Prevention
Exercise! Strengthening the muscles around your spine and in your core will help keep you stable and balanced. Walking is great for your low back, and it's simple to do. Hence practicing good posture is the best. Keep your ears, shoulders, and hips aligned when you sit, stand, and walk. Lift heavy things correctly, using your hips and knees for power while keeping your back straight. Try sleeping on your side, with a medium-firm mattress. Don't smoke. It restricts blood flow, so your muscles and tissues don't get a good supply of nutrients and oxygen. That can lead to weakness and aches. Repeated coughing could strain your back.Looking for a blood test centre near you?. Use Tuhealthy App to find a blood test center near you.
