Overview
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement.Vitamin D deficiency is very common now a days.As a result as many as one billion people across the world have low levels of sunshine vitamin in their blood.Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.Vitamin D is an important nutrient for the body It absorbs calcium and helps in building bones.The vitamin is synthesised in the body in the presence of sunlight.People who live near the equator and get frequent sun exposure are less likely to be deficient, as their skin produces enough vitamin D to satisfy their bodies' needs.
Issues with Vitamin D deficiency
Vitamin D deficiency may result in falling sick too often,bone and back pain ,slow healing of wounds,bone loss,muscle pain ,tiredness,depression and hair loss.Taking Vitamin D supplements can help in meeting the deficiency.Also spending 5 to 10 minutes under the sun every day can also be beneficial.The following are some food sources of Vitamin D that can be included in your diet fatty fish,cheese,egg yolks,mushrooms,milk etc.One of vitamin D's most important roles is keeping your immune system strong so you're able to fight off viruses and bacteria that cause illness.Excessive fatigue and tiredness may be a sign of vitamin D deficiency.
How to fix Vitamin D deficiency
Low blood levels of the vitamin have been associated with Increased risk of death from cardiovascular disease,Cognitive impairment in older adults,Severe asthma in children and Cancer.Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.Vitamin D is also good for your mental health.An optimum intake can help reduce the symptoms of depression.Its deficiency causes dry skin,skin rashes,acne or signs of ageing.The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.Looking for a labratory services?. Tuhealthy App help you to find labratory services near you.Refer Location Menu for details.
