Overview
When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming.Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach.If you’re looking to incorporate more cardio into your exercise routine, don’t be intimidated by the seasoned marathon runners you see around your neighborhood. Heart-healthy workouts don’t have to involve spending hours on the treadmill. There are plenty of fun and creative ways to get your cardio in and actually enjoy it.Doing a quick cardio workout at home is more accessible than you might think. It is efficient, offers convenience, and you may even save money. Luckily, a good cardio workout doesn't have to require a ton of space or fancy equipment.With a little creativity, you can put together a fitness routine that includes a wide range of effective cardio exercises to build muscle, burn calories, and feel better.
What Is Cardio Exercise?
Cardiovascular workouts are designed to balance three factors for maximum effectiveness and safety: frequency, intensity, and duration. You will also need to include a warm-up period before you enter the target intensity period of your workout and a cool-down period before the end of your workout.Common cardio exercises are brisk walking, running, cycling, swimming, rowing, and cross-country skiing. In the gym, cardio machines include the treadmill, elliptical trainer, stationary cycle, stepping machine, rowing machine, and ski trainer.Cardiovascular exercise raises your heart rate and breathing rate into the moderate-to-vigorous intensity level for 10 minutes or more.Think outside the box and try something new with these fun cardio options. The key to sticking with any successful workout plan is discovering an activity that you enjoy.Once you find an exercise you love, you’ll be having so much fun that you’ll have to be reminded that you’re improving your health, too!.
Why Do You Need Cardio in the First Place?
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Your blood vessels will expand to bring more oxygen to your muscles, and your body will release natural painkillers (endorphins).The physical and mental benefits of this type of exercise are seemingly endless.
Manage your weight: The Centers for Disease Control and Prevention (CDC)Trusted Source say there’s extensive scientific evidence that 150 minutes of moderate-intensity cardio per week will help you maintain your weight over time.
Ward off heart disease: Research has shown that getting your heart rate up with regular cardio exercises can help prevent cardiovascular disease, which accounted for 31 percentTrusted Source of global deaths in 2012.
Mood improvement: It’s probably no surprise to you, but research supports the role that cardio exercise plays in improving your mood and increasing your happiness. Cardio ups the production of those feel-good painkillers called endorphins.
Live longer: People who regularly perform cardio exercise will live longer.
Regular Cardio Exercise will reduce the posibilites of Cardiovascular disease that involve the heart or blood vessels. CVD includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack).Cardio IQ® Cholesterol, Total - Total serum cholesterol analysis is useful in the diagnosis of hyperlipoproteinemia, atherosclerosis, hepatic and thyroid diseases.Looking for cmp 14. Tuhealthy App for lab tests anytime.
